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Brazil Nuts: Rich in Selenium

 

Brazil Nuts

Vegan Survival: Detox
Food: Brazil Nuts
Nutrient: Rich in selenium

Benefit: Selenium not only detoxifies the body of mercury, it's also crucial for your body's master detoxification system (glutathione system).

2 Brazil Nuts per day

Just two Brazil nuts per day gives your body all the selenium it needs.

Add to your favorite salad, cereal or vegan yogurt!

But be careful not to overdo it! Too much selenium is counter productive and can even be toxic.

 

 

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Fabulous!!!! Easy to read, well organized, FULL of beneficial information that will keep you wanting to learn more :-)

Unique addition to my vegan cookbook collection.

Good guide for your health if you're vegan or not.

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