2015) The VSG is featured on The National
Culinary Review Magazine
huge thanks to everyone at NCR! We were super
excited to see this wonderful article! see
2014) Thanks to everyone who
participated in the book promo on my Bday!
helped us reach the best sellers list in vegan
cooking. :) Hope
you enjoy the book! If do you,
please help me promote by submitting you review
2014) Thanks to all Gooreads members who entered
our Book Giveaway.
Goodreads selected our 3 winners. Congrats
to Shannon, Sol and Kristina! See
everyone for the wonderful Amazon.com reviews!
your review at Amazon.com
Greatest Vegan Cookbook I have ever bought!,
March 3, 2014 By Heatherly42
I absolutely love this book! I wasn't expecting
too much as most vegan cookbooks seem to think
vegan life should be tasteless lol but this
book is not only informative about why each
dish is good for you, the recipes taste great
too. So glad I bought it now and I highly
recommend for vegans, vegetarians, and anyone
who loves healthy, yummy vegetables!
Fabulous!!!!, January 14, 2014 By
K. Gilbert "Fantasy Fanatic"
Easy to read, well organized, FULL of beneficial
information that will keep you wanting to
learn more :-)
Excellent recipes, using easy to find affordable
ingredients...makes shopping and planning
meals SO much more efficient and easier. Love
the book, love the Authors, bravo!
Unique add to my vegan cookbook collection,
December 24, 2013 By Jackie
I own a lot of vegan cookbooks, and this
one is a unique add to my collection because
it teaches you about the foods and cooking
methods. I love the chapter on oils because
it actually walks the reader through the selection
of oils and explains which oils can be used
for cooking at specific temperatures. The
author brilliantly suggests that we use a
laser thermometer to check cook temperature
(p.s. the laser thermometers also double as
a great cat toy). I would prefer to see color
food pictures, but the food detail bubbles
surrounding the pictures more than make up
for the lack of color. I made the Mashed Rosemary
Garlic Cauliflower for some cruciferous aficionados,
and they loved this unique recipe. I'm looking
forward to trying the Peaches and Cream Chia!
Good Guide for your health if you're vegan
or not, December 17, 2013 By Beige
Where was this book decades ago, when vegetarians
were told they would die on a plant- based
diet? The layout, photos, and information
are helpful for new and old vegans. I love
the reminders of what certain foods can do
to add to your health. This is an excellent
gift for new vegans and their worried parents.
This is a great book for anyone interested
in improving their health, both vegans and
non-vegans., December 16, 2013 By
This book is well-researched and presented
in an easy-to-read format that is both instructive
and entertaining, unlike some other boring
books. There are informative checklists throughout
the book as well as recipes for dishes that
even non-vegans would enjoy. The recipes are
well-organized with sections listing the ingredients
with some variation, preparation time, and
easy-to-follow directions. Though there is
a lot of disagreement in the field of nutrition,
the book presents a lot of the information
that is consistent with other reliable sources
that I have seen. I recommended this book
to my friends, and without exception the ones
that read the book all had a positive opinion.
I am a healthy person, and I take a scientific
approach to improve my well-being. I feel
that the information in this book could improve
my health even more by helping me fine-tune
my diet and meet my nutritional needs. Thank
you for an exceptional book.
A DEFINITE MUST HAVE FOR ANY VEGAN, NEW OR
OLD!, December 12, 2013 By RACHEL
This book takes care of all those nutrition
worries that all/others have about being vegan.
It is very very clear, the layout is simple,
entertaining, not overwhelming, and informative.
I believe nutrition plays a big role in our
mood and this book will definitely get you
where you want to be. This book is a must
have in your vegan book collection, I cannot
wait to see what they put out next.
Awesome! Unlike any other vegan cookbook!,
December 5, 2013 By Jane H
I've read many cookbooks and I must say this
is unlike any other. Sharing it with my friends
and family as well. I work in a busy office
on the computer, I often feel tired, have
headaches, and end
up taking aspirins. I realized my diet was
not supporting my health and started following
some of the VSG guidelines and ingredient
tips. Here are a few things I did:
* Added more brain/ dopamine supporting foods
and drinks to all my meals
* Added more walnuts, and protein to my breakfast
* Added tart cherries/ tart cherry juice to
I do feel noticeably better than ever before.
Looking back, my "on the go" breakfasts
and coffee were probably leading to caffeine
and sugar crashes.
All the recipes are healthy and there is
something for every kind of taste! I really
love the brain supporting pesto recipe! I
also like the tips on adjusting for gluten
free and soy free diets, as I tend to avoid
these ingredients myself. All recipes I tried
so far turned out great, which is something
I've had trouble with in the past with other
cookbooks. Love it! Highly recommend it!
Good addition to a prepper library,
December 4, 2013
By ric (WHITE LAKE, WI, United States)
This a very complete book and covers the
topic well. Bring up things I liked to know
about like GMOs. If you do not know what GMOs
are, look them up. I have not read the whole
book, but what I did read is well written
and laid out. I am not a vegan but I can see
the value of this information, as storing
this type of food can be easier than meat
and fish, for example.
VSG is available at Amazon.com
your review on goodreads.com
Budwig Diet Book and DVD
Budwig Diet book and DVD, inspired
by my dad's cancer battle, received great
reviews worldwide. The lessons I learned from
it inspired me to write The VSG.
more at www.BudwigDVDs.com
Awareness Society website in India
and DVD on FirstPost
your cholesterol website
Cervical Cancer website
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