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VSG: Body (Athlete)

High Performance Piña Colada

 

High Performance Piña Colada

SERVES: 4 PREP TIME: 5 min Gluten Free | Soy Free

Ingredients:

1 1/2 cups fresh pineapple
1/2 cup almond milk
1/2 cup coconut milk, light or full fat
1/8 cup cashews
1/8 cup flax seeds
1 tablespoon dates or to taste
1/16 teaspoon salt
1 cup ice

Directions:

1. Combine all ingredients in a blender and blend until smooth.

Tip: If available, replace 1/2 of the pineapple with fresh guava for even more vitamin C!

[more tips on pages 160-161]

Much more from the VSG: Your Guide to Functional Veganism

  • Minerals: Nature’s Mineral Pods learn more
  • Almond Milk: Gentle Non-Dairy Calcium learn more
  • Dates: Lost In Publicity learn more
  • Nutritional Facts on every recipe's page
  • Plus Food Charts by Nutrition on pages 226-260 so you can replace or add an ingredient helping you maximize nutrients for optimal health.
  • So whether you're a long-term vegan or just trying to optimize your meals with maximum nutrition, the VSG is a fun and detailed guide.
  • Visit: The Vegan Survival Guide (amazon.com)

Please share your thoughts and comments

What's The VSG difference? Learn how to maximize your meals with everyday plant based ingredients to feed your BRAIN, IMMUNE, BODY, DETOX and SOUL. As Hippocrates once said: "Let food be thy medicine and medicine be thy food."

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Fabulous!!!! Easy to read, well organized, FULL of beneficial information that will keep you wanting to learn more :-)

Unique addition to my vegan cookbook collection.

Good guide for your health if you're vegan or not.

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