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VSG: Immune (Boost)

Vegan Brazilian Stroganoff

 

Vegan Brazilian Stroganoff

SERVES: 6 PREP TIME: 65 MIN Gluten Free (Option) | Soy Free

Ingredients:

1/2 tablespoon coconut oil
1 cup chopped carrots
1 cup fresh mushrooms, sliced
1/2 cup minced Italian parsley
1 1/2 cup Seitan, cut into thin strips
2 cups marinara or tomato sauce
1 1/2 cup unsweetened coconut milk
1/2 cup unsweetened almond or soy milk
2 tablespoons Vogue Cuisine Vegetable
Soup & Seasoning Base

1 teaspoon Agave syrup (optional)
Sea salt to taste

Rich in: Vitamin A, B Vitamins, Vitamin C, Zinc, and Lauric Acid.

Variations:
a. Gluten Free

In place of seitan, use crumbled tempeh or lentils (cooked to al dente in water).
b. Low Fat
Use 1/2 the recommended amount of coconut milk.

Directions:

1. Add the coconut oil to pan and bring to med-high heat. Add the carrots and sauté for 5 min to caramelize sugars.

2. Using a 3 quart sauce pan, combine the marinara sauce, coconut milk, almond milk, minced Italian parsely, and vegetable base powder. Bring to gentle boil. Add salt to taste.

3. Add the sautéd carrots, seitan, and sliced mushrooms into the sauce mixture. Bring to boil again, then cook on medium heat for add’l 10 min stirring frequently. Then let simmer for another 5 minutes.

4. If mixture becomes too thick, add a little more almond/ soy milk.

5. Add salt to taste. Serve over a bed of rice.

[more on book pages 122-123]

Much more from the VSG: Your Guide to Functional Veganism

  • Coconut Fat: Beat The Bugs and The Belly Fat learn more
  • Mushrooms: Dollar for Dollar Champion! learn more
  • 3 More great tips on this recipe's page
  • Nutritional Facts on every recipe's page
  • Plus Food Charts by Nutrition on pages 226-260 so you can replace or add an ingredient helping you maximize nutrients for optimal health.
  • So whether you're a long-term vegan or just trying to optimize your meals with maximum nutrition, the VSG is a fun and detailed guide.
  • Visit: The Vegan Survival Guide (amazon.com)

VSG Recipe Card

 

 

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What's The VSG difference? Learn how to maximize your meals with everyday plant based ingredients to feed your BRAIN, IMMUNE, BODY, DETOX and SOUL. As Hippocrates once said: "Let food be thy medicine and medicine be thy food."

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Fabulous!!!! Easy to read, well organized, FULL of beneficial information that will keep you wanting to learn more :-)

Unique addition to my vegan cookbook collection.

Good guide for your health if you're vegan or not.

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