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VSG: Detox

Grilled Tempeh Sandwich with Wasabi Aoli

 

SERVES: 2 PREP TIME: 20 MIN Gluten Free

Ingredients:

Wasabi Aoli Sauce:
• ¼ cup reduced fat vegenaise w/ flax oil by Follow You Heart
• ½ teaspoon wasabi paste, or powder mixed with 2 teaspoons water
• ½ teaspoon lemon juice
Salt to taste

Sandwich:
• ½ tablespoon coconut oil
• 1 (8 ounce) pack of tempeh, cut in half
• 1 cup sliced cabbage, exposed to air for 5-10 min
• 2 slices tomato
• 2 slices onion
Salt and pepper to taste
• 2 of your favorite gluten free bread/ buns

Tip: To add even more flavor to the tempeh, slice each half into 2 thinner sheets of tempeh and season both sides before cooking.

Directions:

1. Mix all sauce ingredients together in a small bowl and set aside.

2. Bring oil to medium-high heat in a medium pan. Pepper the tempeh generously on both sides and pan-fry for 3-5 minutes on each side. Salt to taste.

3. In a small bowl, toss cabbage with ½ of the sauce and set aside.

4. Toast your favorite gluten free bun and smear it with some of the sauce on each side. Then layer the tempeh, tomatoes, onions, and cabbage.

5. Serve with your favorite side dish or as a meal of its own!

Tip: The vegenaise really helps to soften the wasabi’s bite. But if the wasabi aioli is too spicy for you, try replacing the wasabi with of a ½ tbsp of crushed garlic. Be sure to expose it to air for 5-10 min to maximize its detox properties. You can also give the garlic a quick sauté to reduce the spiciness!

[learn more pages 196-198]

Much more from the VSG: Your Guide to Functional Veganism

  • Omega 3 Vegenaise: Out With The Normal learn more
  • Wasabi + Cabbage: Detox Condiments learn more
  • Plus Food Charts by Nutrition on pages 226-260 so you can replace or add an ingredient helping you maximize nutrients for optimal health.
  • So whether you're a long-term vegan or just trying to optimize your meals with maximum nutrition, the VSG is a fun and detailed guide.
  • Visit: The Vegan Survival Guide (amazon.com)

Please share your thoughts and comments

What's The VSG difference? Learn how to maximize your meals with everyday plant based ingredients to feed your BRAIN, IMMUNE, BODY, DETOX and SOUL. As Hippocrates once said: "Let food be thy medicine and medicine be thy food."

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Fabulous!!!! Easy to read, well organized, FULL of beneficial information that will keep you wanting to learn more :-)

Unique addition to my vegan cookbook collection.

Good guide for your health if you're vegan or not.

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