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VSG: Detox

Detox Smoothie

 

SERVES: 4 PREP TIME: 5 MIN Gluten Free | Soy Free | Raw (option)

Ingredients:

• 1 cup green tea, chilled
• ½ cup kale, frozen
• ½ cup broccoli, frozen
• ½ banana, frozen
• 1 cup raspberries, blackberries or strawberries, frozen
• 1 scoop of rice protein powder
• ½ cup ice
• Stevia, maple syrup, or your favorite sweetener
to taste

Directions:

1. Combine all ingredients in a blender and blend until smooth.

Raw Variation: Replace maple syrup with raw agave or dates. Use an unheated/ raw protein powder. Brew tea without heat by soaking tea leaves in water and leaving in the refrigerator for 8-12 hours.

Tip: Try using stevia instead of maple syrup to reduce sugar intake!

[more on pages 202-203]

Much more from the VSG: Your Guide to Functional Veganism

  • Green Tea and Berries: National Cancer Institute Loves Green Tea learn more
  • Kale: Can Kale Affect Your Genes? learn more
  • Plus Food Charts by Nutrition on pages 226-260 so you can replace or add an ingredient helping you maximize nutrients for optimal health.
  • So whether you're a long-term vegan or just trying to optimize your meals with maximum nutrition, the VSG is a fun and detailed guide.
  • Visit: The Vegan Survival Guide (amazon.com)

Please share your thoughts and comments

What's The VSG difference? Learn how to maximize your meals with everyday plant based ingredients to feed your BRAIN, IMMUNE, BODY, DETOX and SOUL. As Hippocrates once said: "Let food be thy medicine and medicine be thy food."

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Fabulous!!!! Easy to read, well organized, FULL of beneficial information that will keep you wanting to learn more :-)

Unique addition to my vegan cookbook collection.

Good guide for your health if you're vegan or not.

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