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VSG: Brain (GABA)

Calm and Collected GABA Smoothie

 

SERVES: 4 PREP TIME: 2 MIN Gluten Free | Soy Free | Raw (option)

Ingredients:

• 2 cups almond milk
• 1 cup frozen blackberry
• 1 cup frozen mango
• ¼ cup raw walnuts
• 2 tablespoons flax seeds
• ½ cup ice
Dates or vegan sweetener to taste (optional)

Raw Variation:
Be sure to use raw almond milk if available. If not, you can make it yourself by blending raw almonds with water, and filtering through cheesecloth. Adjust the water to nut ratio until desired level of creaminess is achieved!

Directions:

1. Combine ingredients in blender. Blend until smooth.

[learn more on pages 114-115]

Much more from the VSG: Your Guide to Functional Veganism

  • Mangos: Complementary Nutrition learn more
  • Walnuts + Flax: Bitter Sweet Benefits learn more
  • Plus Food Charts by Nutrition on pages 226-260 so you can replace or add an ingredient helping you maximize nutrients for optimal health.
  • So whether you're a long-term vegan or just trying to optimize your meals with maximum nutrition, the VSG is a fun and detailed guide.
  • Visit: The Vegan Survival Guide (amazon.com)

Please share your thoughts and comments

What's The VSG difference? Learn how to maximize your meals with everyday plant based ingredients to feed your BRAIN, IMMUNE, BODY, DETOX and SOUL. As Hippocrates once said: "Let food be thy medicine and medicine be thy food."

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Fabulous!!!! Easy to read, well organized, FULL of beneficial information that will keep you wanting to learn more :-)

Unique addition to my vegan cookbook collection.

Good guide for your health if you're vegan or not.

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