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VSG: Brain (Dopamine)

Chickpea Pumpkin Seed Stir-Fry

 

SERVES: 4 PREP TIME: 15 MIN Gluten Free | Soy Free

Ingredients:

• 1 tablespoon coconut oil
• 2 garlic cloves, minced
• 1 cup onions, chopped
• 3 cups plum tomatoes, chopped
• 2 cups garbanzo beans, cooked, drained
• 2 cups baby spinach
• ½ cup vegetable broth
• ¼ cup raw pumpkin seeds, crushed
Salt and pepper to taste

Directions:

1. In a large pan, bring coconut oil to medium-high heat.

2. Add minced garlic, onions, and fry for 2-3 min until fragrant.

3. Add chopped tomatoes, garbanzo beans and continue cooking for another 5 minutes. Add salt to taste and ¼ cup of vegetable broth if too dry.

4. Then add spinach, ¼ cup vegetable broth, and cook for 1-2 minutes.

5. Remove from heat, sprinkle with crushed pumpkin seeds, salt and pepper to taste, and mix thoroughly.

6. Serve over a bed of rice, quinoa, or your favorite grain.

[more tips on book's pages 66-67]

Much more from the VSG: Your Guide to Functional Veganism

  • Pumpkin Seeds and Spinach: Powerhouse Combo!!! learn more
  • Chickpeas: Tasty and Satisfying! learn more
  • Plus Food Charts by Nutrition on pages 226-260 so you can replace or add an ingredient helping you maximize nutrients for optimal health.
  • So whether you're a long-term vegan or just trying to optimize your meals with maximum nutrition, the VSG is a fun and detailed guide.
  • Visit: The Vegan Survival Guide (amazon.com)

Please share your thoughts and comments

What's The VSG difference? Learn how to maximize your meals with everyday plant based ingredients to feed your BRAIN, IMMUNE, BODY, DETOX and SOUL. As Hippocrates once said: "Let food be thy medicine and medicine be thy food."

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Fabulous!!!! Easy to read, well organized, FULL of beneficial information that will keep you wanting to learn more :-)

Unique addition to my vegan cookbook collection.

Good guide for your health if you're vegan or not.

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