VSG: Brain (Dopamine)
Chickpea Pumpkin Seed
SERVES: 4 PREP TIME:
15 MIN Gluten Free | Soy
• 1 tablespoon coconut oil
• 2 garlic cloves,
• 1 cup onions, chopped
• 3 cups plum tomatoes, chopped
• 2 cups garbanzo beans,
• 2 cups baby spinach
• ½ cup vegetable broth
• ¼ cup raw pumpkin seeds,
• Salt and pepper to
1. In a large pan, bring
coconut oil to medium-high heat.
2. Add minced garlic, onions,
and fry for 2-3 min until fragrant.
3. Add chopped tomatoes,
garbanzo beans and continue cooking for another
5 minutes. Add salt to taste and ¼
cup of vegetable broth if too dry.
4. Then add spinach, ¼
cup vegetable broth, and cook for 1-2 minutes.
5. Remove from heat, sprinkle
with crushed pumpkin seeds, salt and pepper
to taste, and mix thoroughly.
6. Serve over a bed of rice,
quinoa, or your favorite grain.
[more tips on book's pages
more from the VSG: Your Guide to
Seeds and Spinach: Powerhouse Combo!!!
Tasty and Satisfying! learn
Food Charts by Nutrition
on pages 226-260 so you can replace
or add an ingredient helping
you maximize nutrients for optimal health.
whether you're a long-term vegan
or just trying to optimize your meals with
maximum nutrition, the VSG is a fun and
The Vegan Survival Guide (amazon.com)
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